Tuesday, September 30, 2014

My Favorite Sauteed Veggies

Recently, I've really been enjoying sauteed veggies. I'm sure most people know how to saute vegetables, but here is one of my favorite combinations.

  • Butter (if you are dairy free, you can use coconut oil)
  • Onion
  • Garlic
  • Bell Pepper
  • Summer Squash (and/or zucchini)
  • Mushrooms
  • Salt and pepper

Melt some butter in a skillet and add in all the vegetables. I often let the onions and garlic cook for a minute or two before adding everything else. Usually, I'm in a hurry when I make these, so I just chop as I go. If this is the case, and you aren't adding everything at the same time, I would add them in this order: onions, garlic, bell pepper, squash, and, lastly, mushrooms. Add salt and pepper, if needed. Let the veggies cook until tender. Serve and enjoy!!!

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